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Catherina Talks Nutrition

Catherina Talks Nutrition

I am a disciplined eater and always have been. Even since my retirement from competitive running, I still eat the same kind of diet that I did when training hard. In saying that I like to keep things simple. Growing up on a farm we were self sufficient. We had our own meat, chickens, lamb, eggs, milk, vegetables and some fruit. I felt this good diet help build up my…

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Fit for Business – Here’s why I advocate for employee wellness programs that support healthy activity

Fit for Business – Here’s why I advocate for employee wellness programs that support healthy activity

By Catherina McKiernan Since my retirement from competitive running in 2004, I have devoted myself to inspiring and teaching a new generation of runners about the mechanics of safe, injury-free running. My workshops are often attended by professional people who are admirably trying to find time in their busy lives for healthy activity. This gave me the idea to develop a workplace training program for businesses interested in supporting their…

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