One Day Running Workshop to improve form and performance and prevent injury: Dublin, November 25th 2023

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April 2023

One Day Running Workshop to improve form and performance and prevent injury: Dublin, April 15th 2023

April 15 @ 12:00 pm - 4:00 pm
Phoenix Park, Dublin Ireland
€95 7 tickets left

Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…

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One Day Running Workshop to improve form and performance and prevent injury: Dublin, April 29th 2023

April 29 @ 12:00 pm - 4:00 pm
Phoenix Park, Dublin Ireland
€95 1 ticket left

Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…

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May 2023

One Day Running Workshop to improve form and performance and prevent injury: Dublin, May 13th 2023

May 13 @ 12:00 pm - 4:00 pm
Phoenix Park, Dublin Ireland
€95 7 tickets left

Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…

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One Day Running Workshop to improve form and performance and prevent injury: Dublin, May 20th 2023

May 20 @ 12:00 pm - 4:00 pm
Phoenix Park, Dublin Ireland
€95 9 tickets left

Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…

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One Day Running Workshop to improve form and performance and prevent injury: Dublin, May 27th 2023

May 27 @ 12:00 pm - 4:00 pm
Phoenix Park, Dublin Ireland
€95 6 tickets left

Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…

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June 2023

One Day Running Workshop to improve form and performance and prevent injury: Dublin, June 10th 2023

June 10 @ 12:00 pm - 4:00 pm
Phoenix Park, Dublin Ireland
Sold out! €95 Sold out

Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…

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One Day Running Workshop to improve form and performance and prevent injury: Co. Clare, June 17th 2023

June 17 @ 12:00 pm - 4:00 pm
Miltown Malbay Miltown Malbay, Co Clare Ireland
€95

Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…

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One Day Running Workshop to improve form and performance and prevent injury: Dublin, June 24th 2023

June 24 @ 12:00 pm - 4:00 pm
Phoenix Park, Dublin Ireland
€95

Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…

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July 2023

One Day Running Workshop to improve form and performance and prevent injury: Dublin, July 8th 2023

July 8 @ 12:00 pm - 4:00 pm
Phoenix Park, Dublin Ireland
Sold out! €95 Sold out

Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…

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Run Free – Castleknock, 15th July 2023

July 15 @ 11:00 am - 4:30 pm
Castleknock College, College Rd
Castleknock, Dublin 15 D15 PD95 Ireland
€100
Run Free

For any queries, please email run23free@gmail.com or message 087 2100013

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One Day Running Workshop to improve form and performance and prevent injury: Dublin, July 29th 2023

July 29 @ 12:00 pm - 4:00 pm
Phoenix Park, Dublin Ireland
Sold out! €95

Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…

Find out more »

August 2023

One Day Running Workshop to improve form and performance and prevent injury: Dublin, August 12th 2023

August 12 @ 12:00 pm - 4:00 pm
Phoenix Park, Dublin Ireland
€95 5 tickets left

Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…

Find out more »

One Day Running Workshop to improve form and performance and prevent injury: Dublin, August 19th 2023

August 19 @ 12:00 pm - 4:00 pm
Phoenix Park, Dublin Ireland
€95 10 tickets left

Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…

Find out more »

September 2023

One Day Running Workshop to improve form and performance and prevent injury: Dublin, September 2nd 2023

September 2 @ 12:00 pm - 4:00 pm
Phoenix Park, Dublin Ireland
€95 1 ticket left

Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…

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Run Free – Castleknock, 10th September 2023

September 10 @ 11:00 am - 4:30 pm
Castleknock College, College Rd
Castleknock, Dublin 15 D15 PD95 Ireland
€100

Kate O'Neill (@kateoneill7) Catherina McKiernan (@catherinamckiernan) and Eimear O’Leary (@therippleeffectyoga) are delighted to host their next @runfreeretreat on the 10th of September 2023. TIME: 11am - 4.30pm LOCATION: Castleknock College RUN FREE RETREAT - Presentation on injuries by Kate - Pilates class for runners taught by Kate - Catherina will teach you the correct running form. She will provide you with the knowledge and tools to bring into your everyday running, which will improve your form and help prevent injuries.…

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One Day Running Workshop to improve form and performance and prevent injury: Dublin, September 16th 2023

September 16 @ 12:00 pm - 4:00 pm
Phoenix Park, Dublin Ireland
€95 8 tickets left

Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…

Find out more »

One Day Running Workshop to improve form and performance and prevent injury: Dublin, September 30th 2023

September 30 @ 12:00 pm - 4:00 pm
Phoenix Park, Dublin Ireland
€95 4 tickets left

Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…

Find out more »

October 2023

One Day Running Workshop to improve form and performance and prevent injury: Dublin, October 21st 2023

October 21 @ 12:00 pm - 4:00 pm
Phoenix Park, Dublin Ireland
€95 6 tickets left

Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…

Find out more »

November 2023

One Day Running Workshop to improve form and performance and prevent injury: Dublin, November 18th 2023

November 18 @ 12:00 pm - 4:00 pm
Phoenix Park, Dublin Ireland
€95 6 tickets left

Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…

Find out more »

One Day Running Workshop to improve form and performance and prevent injury: Dublin, November 25th 2023

November 25 @ 12:00 pm - 4:00 pm
Phoenix Park, Dublin Ireland
€95 6 tickets left

Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…

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