April 2023
One Day Running Workshop to improve form and performance and prevent injury: Dublin, April 15th 2023
Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…
Find out more »One Day Running Workshop to improve form and performance and prevent injury: Dublin, April 29th 2023
Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…
Find out more »May 2023
One Day Running Workshop to improve form and performance and prevent injury: Dublin, May 13th 2023
Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…
Find out more »One Day Running Workshop to improve form and performance and prevent injury: Dublin, May 20th 2023
Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…
Find out more »One Day Running Workshop to improve form and performance and prevent injury: Dublin, May 27th 2023
Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…
Find out more »June 2023
One Day Running Workshop to improve form and performance and prevent injury: Dublin, June 10th 2023
Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…
Find out more »One Day Running Workshop to improve form and performance and prevent injury: Co. Clare, June 17th 2023
Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…
Find out more »One Day Running Workshop to improve form and performance and prevent injury: Dublin, June 24th 2023
Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…
Find out more »July 2023
One Day Running Workshop to improve form and performance and prevent injury: Dublin, July 8th 2023
Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…
Find out more »Run Free – Castleknock, 15th July 2023
For any queries, please email run23free@gmail.com or message 087 2100013
Find out more »One Day Running Workshop to improve form and performance and prevent injury: Dublin, July 29th 2023
Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…
Find out more »August 2023
One Day Running Workshop to improve form and performance and prevent injury: Dublin, August 12th 2023
Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…
Find out more »One Day Running Workshop to improve form and performance and prevent injury: Dublin, August 19th 2023
Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…
Find out more »September 2023
One Day Running Workshop to improve form and performance and prevent injury: Dublin, September 2nd 2023
Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…
Find out more »Run Free – Castleknock, 10th September 2023
Kate O'Neill (@kateoneill7) Catherina McKiernan (@catherinamckiernan) and Eimear O’Leary (@therippleeffectyoga) are delighted to host their next @runfreeretreat on the 10th of September 2023. TIME: 11am - 4.30pm LOCATION: Castleknock College RUN FREE RETREAT - Presentation on injuries by Kate - Pilates class for runners taught by Kate - Catherina will teach you the correct running form. She will provide you with the knowledge and tools to bring into your everyday running, which will improve your form and help prevent injuries.…
Find out more »One Day Running Workshop to improve form and performance and prevent injury: Dublin, September 16th 2023
Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…
Find out more »One Day Running Workshop to improve form and performance and prevent injury: Dublin, September 30th 2023
Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…
Find out more »October 2023
One Day Running Workshop to improve form and performance and prevent injury: Dublin, October 21st 2023
Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…
Find out more »November 2023
One Day Running Workshop to improve form and performance and prevent injury: Dublin, November 18th 2023
Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…
Find out more »One Day Running Workshop to improve form and performance and prevent injury: Dublin, November 25th 2023
Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels - even beginners! (See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about) THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. • DRILLS: The core elements of the day are training modules, demonstrations and drills, focusing on posture,…
Find out more »