I deliver energising and motivating, Fit for Business running workshops which will help your employees to feel the benefits of running for both their body and mind. Healthy employees tend to be happier and more productive!
Learning on your lunchtime, the essential toolkit for getting started in running, with tips on how to have good running form.
The First 5k
A six week training programme aimed at beginners, to help them
to get ready and feel confident to complete their first 5k. There is a strong focus on laying a foundation of good running technique for effortless running and to avoid injuries.
Getting Faster
A programme developed for the regular runner (regardless of
their ability), this six week training programme will allow them to run quicker with improved running form.
Half/Marathon Training
For the experienced runner looking for a new challenge, this 16 week training programme will help them to build their mileage appropriately and get them to the finish line.
