“With a little bit of focus and lots of relaxation you will become a much more efficient runner, with a lot less impact on your body.” - Catherina McKiernan
6 week running class on Tuesday and Thursday at 10am in the Phoenix Park during the 6-week running course you will improve your fitness and running technique by becoming mindful of your body position and having correct posture. Posture is the most important part of good running form. When you run with incorrect posture it causes fatigue, discomfort and eventually pain.
