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Catherina McKiernan

A Real Running Expert

 

Your journey to improved fitness and effortless running starts here!

Catherina McKiernan is a REAL running expert! She  loves to run and she wants to share her enjoyment and knowledge of effortless running with you.

 

As a multi world cross county medallist and Olympian, Catherina McKiernan is one of Ireland’s most successful sports women. Catherina’s outstanding achievements include wining silver at the World Cross Country championships, 4 years in row from 1992 to 1995  and  winning the inaugural European Cross Country title in 1994. She still holds the Irish Record for the marathon of 2:22 and was a previous winner of the prestigious Berlin Marathon in 1997 and London Marathon in 1998.

 

Since her retirement from professional athletics in 2004 Catherina’s running workshops and courses have helped thousands of people, of all levels to improve their fitness and learn to run effortless through the Chi technique.

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ABOUT CATHERINA

LATEST NEWS

Running workshops and 6 week classes- 11-Jan-2019


Next available one day Running workshops at the Castleknock hotel on Saturday 16th February and 9th March. These workshops are from 10am to 5pm. Next block of 6 week running classes start on Monday 25th February in Blackrock park Tuesday 26th February in Phoenix park Wednesday ..


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Enjoy Running Injury Free- 20-Feb-2017


It’s ironic, but I have actually learned quite a lot about the mechanics of running since I retired from competitive athletics. Now I put my time and energy into the whole area of correct mechanics for running. I do it through the ChiRunning method and I am delighted to share this knowledg..


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A NEW TAKE ON POSTURE- 19-Feb-2017


Written by Danny Dreyer © Copyright 2007 ChiLiving, Inc. Since the release of the ChiRunning and ChiWalking books, I’ve made a few changes in how I’ve taught some aspects of the posture section. So, rather than waiting for the changes to come out in the 2nd Edition of the ChiRun..


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